Peg’s Blog
Food & lifestyle ideas to keep you healthy
Who Is Your Nutrition Guru?
If you’re like most women, you may follow a celebrity doctor or nutritionist with a huge following who is telling you exactly what to eat, when to eat it, and which supplements you must take to avoid dementia, osteoporosis, depression, sleep disturbances and so on. I know someone better to rely on.
Annual Wellness and You Cleanse Is Here!
The annual Wellness and You Cleanse will begin on April 20 and continue for 7 days. This cleanse supports the body, mind and spirit in transitioning into the damp, rainy windy Spring season with emphasis on foods that clear congestion and prevent seasonal allergies.
MEET SHARON
Sharon and I started to work together during the pandemic. She’s close to turning 50 and has big plans to enroll in nursing school.
Are Plant Based Burgers the Right Choice for You?
Are meat replacements the right choice nutritionally? Learn more about the ingredients before you decide.
Cleansing Questions | Spring Cleanse
Here are some of the questions I get about a Master Cleanse, including the worry that one might be very hungry.
Plant based Burgers - Are They a Part of a Healthy Diet Plan?
Plant based burgers are a fast growing item in grocery stores and restaurants. Learn what is inside these products and make an informed choice before you buy.