Peg’s Blog
Food & lifestyle ideas to keep you healthy
Ask Wellness and You: Should I Eat Carbs ?
Carbs in vegetables can be calculated in two ways: total carbs and net carbs. The total carb is the units of carbohydrates from any given vegetable; the net carbs are those same vegetables minus the amount of fiber in those vegetables.
Vegetarian Recipe: Squash and Cranberries
A colorful warm and satisfying vegetarian dinner......stuffed acorn squash.
Are Plant Based Burgers the Right Choice for You?
Are meat replacements the right choice nutritionally? Learn more about the ingredients before you decide.
Creamy Vegan Butternut Squash Pasta Sauce
Creamy Vegan Butternut Squash Pasta
A different way to cover your pasta. It has a bit of a bite from red pepper flakes and its texture is smooth and creamy, but without the cream.
You’ll need a vegetable peeler, blender, pasta pot and skillet
Why Plant Based Foods Are Good for You
Top 10 Reasons Vegetables Are Good for You
they are the major source of minerals that you cannot get from animal foods
they provide antioxidants that guard against early aging, cancer, heart disease and diabetes
they provide digestive fiber that supports the digestive system and bowel regularity
they are quite low in calories as compared with other foods
there are more than 100 vegetables to choose from
because of the fiber in them, they keep you feeling full
they provide a variety of flavors for the palate, including sweet, salty, sour, pungent and bitter
they are very inexpensive
they are one of the best foods for weight loss
they are part of a healthy diet plan
Plant based Burgers - Are They a Part of a Healthy Diet Plan?
Plant based burgers are a fast growing item in grocery stores and restaurants. Learn what is inside these products and make an informed choice before you buy.
Quinoa Pilaf with Spinach, Apples and Walnuts
Quinoa pilaf with spinach, apples and walnuts is the perfect vegan dish that can be served hot or cold. Easy to prepare in less than 30 minutes and will give you a generous portion of protein and healthy carbohydrates.
