Peg’s Blog
Food & lifestyle ideas to keep you healthy
RFK Jr. MAHA Report - Right or Wrong - We Know America's Health is in Trouble
Robert F. Kennedy, Jr,, United States Secretary of Health and Human Services, released his first comprehensive report in the state of children’s health in America .
Learn some simple steps to improve your health and that of your loved ones.
Who Is Your Nutrition Guru?
If you’re like most women, you may follow a celebrity doctor or nutritionist with a huge following who is telling you exactly what to eat, when to eat it, and which supplements you must take to avoid dementia, osteoporosis, depression, sleep disturbances and so on. I know someone better to rely on.
Walking through Fire : Daring to Take Action
We went outside where a few people were preparing the fire. Flames were shooting high in the air, snapping and crackling as we sat on the cold ground watching, mesmerized by the bright flames, feeling a sense of warmth and awe. Slowly the flames grew shorter and within an hour settled down into a huge bed of coals and embers. The people raked them into a big circle with metal rakes. I watched.
Would You Cut Your Own Hair?
Would you cut your own hair? There are other things in life that need experts to help you.
How Do You View Nutrition?
Multiple research studies show small steps tend to be the most effective and lasting way to change habits. This is especially true with making nutritional changes and weight loss.
Your Diet’s Effect on Your Mental Health
Mental health is directly connection with nutritional health.
How Will You Prepare for Winter?
Prepare your body for winter through a series of very logical steps you may not have thought of.
A Look at Preventing Dementia as You Grow Older
Whether you are 30 or 50 or 70 or 90, the lifestyle choices you make impact your overall health, and that includes your cognitive health.
Habits
If you stepped back and looked at how you spend your day, what would you see? Most of us see a fairly predictable routine, with a few unexpected but manageable events peeking into our routine on most days.
In essence, most of our lives are built around habits. Some are very conscious habits while others may be things we haven’t given much thought to but we do them every day nonetheless.
Learn how habits may be the biggest indicator of weight and lifelong health.
IBS? Don’t be mad at your belly when it hurts
Don’t be mad at your belly when it hurts.
In this impatient, fast paced world we live in, it can be most inconvenient to have a belly ache. If you have one frequently, you may even be diagnosed with IBS (irritable nbowel syndrome). The term sounds official, and scary, and something out of your control.