Peg’s Blog

Food & lifestyle ideas to keep you healthy

RFK Jr.  MAHA Report - Right or Wrong - We Know America's Health is in Trouble
Who Is Your  Nutrition Guru?

Who Is Your Nutrition Guru?

If you’re like most women, you may follow a celebrity doctor or nutritionist with a huge following who is telling you exactly what to eat, when to eat it, and which supplements you must take to avoid dementia, osteoporosis, depression, sleep disturbances and so on. I know someone better to rely on.

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Cleanse, Healthy Eating Kenton Doyle Cleanse, Healthy Eating Kenton Doyle

Walking through Fire : Daring to Take Action

We went outside where a few people were preparing the fire.  Flames were shooting high in the air, snapping and crackling as we sat on the cold ground watching, mesmerized by the bright flames, feeling a sense of warmth and awe.  Slowly the flames grew shorter and within an hour settled down into a huge bed of  coals and embers.  The people raked them into a big circle with metal rakes.  I watched.

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