Eat This, Not That after Age 60

The Best Foods for Muscle, Energy and Bone Health

After age 60, eating well is no longer simply about maintaining your weight. It is about preserving your strength, protecting your bones and having the energy to keep doing the things you love.

Your nutritional needs change as you grow older. In fact, the older you are, the more important it is to eat quality food. Unless you eat well you are at risk of muscle loss and higher risk of illness from lack of quality nutrients. The good news?