Peg’s Blog
Food & lifestyle ideas to keep you healthy
Set Up Your Wellness Plan for Long Term Health
Are you looking to improve your health but don’t know where to start? What’s your next move?
Weight. The Biggest Distraction of All
Lifestyle and weight management is not about the scale. It’s a combination of practices that each play a role in covering the ‘holes’ the others may have missed
Two Cleanses You Should Never Do - and Two that Do Your Body, Mind and Spirit Good
Two Cleanses You Should Never Do are the juice cleanse and a prolonged fasting cleanse. Find out why.
Diet and Covid-19 Complications for Some | Food Matters
Doctors and scientists are discovering two common characteristics among many of those who are losing their battle with COVID-19 — they are overweight or obese and suffer from a chronic disease.
Summer's Coming - Are You Ready to Shed Your Layers?
Summer is fast approaching. The coats and layers come off. Is the shedding of the coverups something you look forward to, or do you feel a sense of dread that last year’s summer clothes will be just a bit too snug on you? Losing weight and gaining it back is demoralizing.
Go Wild! with a Salmon Recipe
Fish oil is a heart healthy element. Find out why and try this super healthy recipe.
Five must-have habits if you want to grow bolder, not just older.
Learn 5 habits that help you grow bolder, not just older. This toolkit of achievable habits will raise your consciousness and your success at being vibrant and vital all the days of your life.
Diets Don't Work - The NY Times Health & Wellness Writer Jane Brody Tells Her Story
Eating healthy is the best way to manage your weight and your hunger.
See what NY Times writer Jane Brody says about her experience with dieting, and how everything changed when she began to eat healthy.
Is Your Body Screaming at You? Here's Why You Must Be Pro-Active
Love your job? It's a good thing, until it's the only thing.