Kenton Doyle 3/10/24 Kenton Doyle 3/10/24

Set Up Your Wellness Plan for Long Term Health

Are you looking to improve your health but don’t know where to start? What’s your next move?

Kenton Doyle 7/18/23 Kenton Doyle 7/18/23

How Do You View Nutrition?

Multiple research studies show small steps tend to be the most effective and lasting way to change habits. This is especially true with making nutritional changes and weight loss.

Kenton Doyle 7/6/23 Kenton Doyle 7/6/23

Weight. The Biggest Distraction of All

Lifestyle and weight management is not about the scale. It’s a combination of practices that each play a role in covering the ‘holes’ the others may have missed

Kenton Doyle 2/23/23 Kenton Doyle 2/23/23

Is Obesity a Disease?

Kenton Doyle 6/3/22 Kenton Doyle 6/3/22

Food Is Medicine

Kenton Doyle 3/19/22 Kenton Doyle 3/19/22

Are You Over 50 and Struggling with Your Weight?

Many physical changes occur once we hit the 50 and over mark, and they are not all pretty. Some can be really frustrating, like weight that just loves sticking to your body.

Kenton Doyle 3/11/22 Kenton Doyle 3/11/22

Simple Rules for Weight Loss

a list of simple to follow rules that have nothing to do with consciously counting calories but will surely help you reduce the upward trend weight may have taken, especially during the pandemic.