Peg’s Blog
Food & lifestyle ideas to keep you healthy
Choose Peanut Butter with high protein and healthy ingredients
The last thing we need is sugar in peanut butter. With Type II diabetes even affecting kids, it’s time to look carefully at the ingredients in all packaged foods.
Is Farmed Salmon Safe?
Do you worry about the safety of farm raised salmon? If so, read on for some reliable information on sustainable processes that produce high quality farmed salmon.
Foods that Cause Inflammation
You can become chronically inflamed from an uncontrolled infection, from pollutants in the air and from unmanaged stress. You can also become chronically inflamed from eating inflammatory foods.
PCOS Recipe Recommendations
PCOS (Polycystic Ovary Syndrome) is a hormone disruption for women of childbearing age. Women with PCOS may not ovulate, have high levels of androgens, and have many small cysts on the ovaries.
Use these recipes for Brussels Sprouts, Tacos and Citrus Salad to support a healthy you.
Meal Prep: Stock Your Kitchen
Eating well is easy when you’re prepared. That’s why I wrote my book, Food Becomes You —to help you build a kitchen with a great inventory, learn how to cook healthy and delicious meals again, or maybe for the first time if you’ve been a restaurant eater, , and have fun while doing it!
Who Is Your Nutrition Guru?
If you’re like most women, you may follow a celebrity doctor or nutritionist with a huge following who is telling you exactly what to eat, when to eat it, and which supplements you must take to avoid dementia, osteoporosis, depression, sleep disturbances and so on. I know someone better to rely on.
Set Up Your Wellness Plan for Long Term Health
Are you looking to improve your health but don’t know where to start? What’s your next move?
How Do You View Nutrition?
Multiple research studies show small steps tend to be the most effective and lasting way to change habits. This is especially true with making nutritional changes and weight loss.
Do You Have a Love/Hate Relationship with Food?
Do You Have a Love/Hate Relationship with Food?
Overweight? Why your weight may have nothing to do with it
To achieve lifelong wellness, we need to understand our personal story and accept ourselves fully. We need to overcome the social markers of success and learn what personal success means for us. Weight is really secondary, or a distraction, to the real issue. The real issue is learning to love yourself fully. To shut down the inner critic. To stop people pleasing. To slow down and put yourself first. When you do that, everyone wins.
How to Reverse Type 2 Diabetes and Feel Great | Carol's Pro-Active Approach
How to stop the progression of Type 2 Diabetes, and aim toward reversing it.