Peg’s Blog
Food & lifestyle ideas to keep you healthy
Set Up Your Wellness Plan for Long Term Health
Are you looking to improve your health but don’t know where to start? What’s your next move?
Sunday Morning Breakfast | Best Way to Lose Weight
What’s the best way to lose weight? Have a healthy breakfast after intermittent fasting. That means no eating for at least 12 hours. If you have breakfast at 7 am, stop eating all food by 7 pm the night before.