Kenton Doyle 1/30/23 Kenton Doyle 1/30/23

Which Diet Is Best?

You can have a diet-free life and still be a happy weight,. Read how.

Kenton Doyle 9/9/19 Kenton Doyle 9/9/19

A Vegan Way of Life

Find out if a vegan lifestyle is for you.

Kenton Doyle 3/7/18 Kenton Doyle 3/7/18

Diets Don't Work - The NY Times Health & Wellness Writer Jane Brody Tells Her Story

Eating healthy is the best way to manage your weight and your hunger.

See what NY Times writer Jane Brody says about her experience with dieting, and how everything changed when she began to eat healthy.

Kenton Doyle 1/2/18 Kenton Doyle 1/2/18

Keto? Paleo? Why I Disagree with the Latest Trend

The keto diet is just the latest sliver of hope and excitement for dieters. The answer has been here all along.

Kenton Doyle 11/29/16 Kenton Doyle 11/29/16

Are You Ready to Change Your Food for the Better?

Are you a woman with low energy and extra weight who is ready to give up yo yo dieting? If so, see how 6 Weeks to Diet Freedom can work for you.

Kenton Doyle 6/23/16 Kenton Doyle 6/23/16

Think and Feel Like a Kid

Bodies come in all sizes. Acknowledging this can be the first step in loving your body and maintaining a healthy weight.

Kenton Doyle 4/13/16 Kenton Doyle 4/13/16

Why French Women Don't Get Fat

It seems mystifying how French women stay slim, but it's really not. In my limited time in France, I've not had a dinner that lasted les than 3 hours, and it's never been about the volume. Mareille Guilliano explain why in her book French Women Don't Get Fat, and it's not because they smoke.