Peg’s Blog
Food & lifestyle ideas to keep you healthy
Summer's Coming - Are You Ready to Shed Your Layers?
Summer is fast approaching. The coats and layers come off. Is the shedding of the coverups something you look forward to, or do you feel a sense of dread that last year’s summer clothes will be just a bit too snug on you? Losing weight and gaining it back is demoralizing.
Stomach Acid? You Need It to Digest
Stomach acid is an important ingredient in the digestive system. The trick is to have it stay where it belongs.
Statistics on Organic Food Consumption
Eating organic is a growing trend and a pro-active way to avoid ingesting toxins.
Lyme Disease and Nutrition
Nutrition with simple whole foods is an essential element in recovery from Lyme disease.
Still Shocking after 17 Years
It's shocking to me how easily our culture accepts illness and decline. Here's a better way.
Break Out of Calorie Prison!
Have you ever thought about the relationship you have established with food? Food, nutrition, weight loss and dieting are ever- present topics in our culture.