Peg’s Blog
Food & lifestyle ideas to keep you healthy
Roasted Delicata Squash
Roasted delicata squash is the perfect Autumn solution for a sweet tooth.
Two Cleanses You Should Never Do - and Two that Do Your Body, Mind and Spirit Good
Two Cleanses You Should Never Do are the juice cleanse and a prolonged fasting cleanse. Find out why.
Autumn Cleanse Results for a First Timer and Others
While there are Cleanses that advocate extreme measures, here at Wellness and You we believe a week of self care with food and personal care reaps powerful results. We run a Cleanse three times yearly -a Post Holiday Cleanse, a Spring Cleanse and an Autumn Cleanse.