Peg’s Blog
Food & lifestyle ideas to keep you healthy
10 Food Safety Tips
Foods with additives and chemicals stress your body, can affect reproductive health, and overall make your body work harder to protect you from disease.
Supercheap Superfoods
Supercheap Superfoods really do exist. Check out a short list to get you started.
Supplement, or Not?
Supplements are designed to fill in the gaps, nt to replace a healthy eating way of life. When choosing a supplement, do so with quality in mind; otherwise you are throwing your money away.
It's Time
Intuitively women know that what we eat affects health, weight and energy. Despite this, many obstacles, both practical and emotional, can interfere with follow through. An innovative program 6 Weeks to Diet Freedom, is an online program with weekly coaching support that will help every woman overcome these hurdles. Find out how it can help you stop yo yo dieting and learn simple systems that yield lasting results.
Watch this Video for an Easy Lunch
I hear from a lot of women that cooking is something that takes too much time. To me, the thing that makes it all work is having the ingredients on hand.
Lyme Disease and Nutrition
Nutrition with simple whole foods is an essential element in recovery from Lyme disease.
Why Eat Organic?
How valuable is your health? There is no disputing this simple truth - organic vegetables and fruits give you more nutrients than its non-organic equivalent. Why? Chemical fertilizers and pesticides kill phytonutirients and minerals that every body needs.