Peg’s Blog
Food & lifestyle ideas to keep you healthy
The Never Ending Weight Loss Saga
Who among us doesn’t have that anxious feeling when stepping on a scale in a doctor’s office? I can’t think of many people, can you?
Promising pathway to weight loss, improved mood and heart health through a probiotic Akkermansia
Nutrition & Lifestyle to Super Charge Your Immune System
During the age of Covid, it’s often noted that the effectiveness of the immune system weakens as we grow older. Do you think that is true for everyone, or perhaps it is related to the lifestyle habits and health history of a person?
Why Omega 3s Are Important
Omega 3s have special benefits for your heart, mood, joints, eyes, and brain. See where you can get them, both in food and in a good supplement.
I’m a Foodie AND I Take Supplements
If you invest in supplements, make sure you choose a reputable company like Metagenics.
Supplement, or Not?
Supplements are designed to fill in the gaps, nt to replace a healthy eating way of life. When choosing a supplement, do so with quality in mind; otherwise you are throwing your money away.
Omega 3 Supplementation
"True healthcare reform starts in the kitchen, not in Washington." Always eat quality food first and then consider supplements only for certain unmet needs.