Peg’s Blog
Food & lifestyle ideas to keep you healthy
Nutrition & Lifestyle to Super Charge Your Immune System
During the age of Covid, it’s often noted that the effectiveness of the immune system weakens as we grow older. Do you think that is true for everyone, or perhaps it is related to the lifestyle habits and health history of a person?
Why Omega 3s Are Important
Omega 3s have special benefits for your heart, mood, joints, eyes, and brain. See where you can get them, both in food and in a good supplement.
I’m a Foodie AND I Take Supplements
If you invest in supplements, make sure you choose a reputable company like Metagenics.