Peg’s Blog
Food & lifestyle ideas to keep you healthy
The Never Ending Weight Loss Saga
Who among us doesn’t have that anxious feeling when stepping on a scale in a doctor’s office? I can’t think of many people, can you?
Promising pathway to weight loss, improved mood and heart health through a probiotic Akkermansia
What Is Your Tummy Trying to Tell You?
Did you know the Digestive System is known as your Second Brain? It has so many nerve endings, organs and hormones that it is in close competition with the brain in terms of importance for survival and optimal health.
IBS? Don’t be mad at your belly when it hurts
Don’t be mad at your belly when it hurts.
In this impatient, fast paced world we live in, it can be most inconvenient to have a belly ache. If you have one frequently, you may even be diagnosed with IBS (irritable nbowel syndrome). The term sounds official, and scary, and something out of your control.