Peg’s Blog
Food & lifestyle ideas to keep you healthy
What to Eat for Breakfast
What to eat for breakfast? There is always a bit of protein and complex carb in each breakfast listed here; it’s just that one is more dominant than the other.
Protein Blast for Breakfast
This yogurt parfait is packed with 26 grams of protein. Having a hefty dose of protein in the morning is proving to be a hunger quencher. Try it and you’ll likely find you have fewer cravings and less hunger through the day.
4 Whole Grains for Breakfast
Incorporate healthy whole grains into your breakfast planning. They make a nourishing backdrop for your fruit, nuts and yogurt.
Sunday Morning Breakfast | Best Way to Lose Weight
What’s the best way to lose weight? Have a healthy breakfast after intermittent fasting. That means no eating for at least 12 hours. If you have breakfast at 7 am, stop eating all food by 7 pm the night before.
Jane's Night Time Food Fests
Late night eating is a proven way to gain weight and interfere with sleep Read Jane’s story.
Zucchini Fritters Recipe
Zucchini fritters are quick and easy to prepare and gives you your protein source along with your vegetables.