Peg’s Blog
Food & lifestyle ideas to keep you healthy
 
      
      Do You Self-Sabotage? A Parable
Do you self-sabotage yourself? Get on a healthy eating regimen, have success, only to seek out friends you know will bring you back to old habits and poor quality food? The story of the eagle may inspire you to stay on course and not lose precious time due to a lack of belief in self and all you can do.
 
      
      These foods will benefit you as you grow older
Best foods as you grow older. Prevent osteoporosis and build muscle mass.
 
      
      Jane's Night Time Food Fests
Late night eating is a proven way to gain weight and interfere with sleep Read Jane’s story.
Be Beautiful Now
Don't wait until you reach that perfect weight. Follow Kathy's example and be your best self today.
 
      
       
      
       
      
      