Peg’s Blog
Food & lifestyle ideas to keep you healthy
What to Eat for Breakfast
What to eat for breakfast? There is always a bit of protein and complex carb in each breakfast listed here; it’s just that one is more dominant than the other.
There's More to Bone Health than Calcium : Nutrition Tips
There’s more to bone health than calcium. Learn about healthy calcium choicesand other nutrients need for bones
Nutrition & Lifestyle to Super Charge Your Immune System
During the age of Covid, it’s often noted that the effectiveness of the immune system weakens as we grow older. Do you think that is true for everyone, or perhaps it is related to the lifestyle habits and health history of a person?
What Is a Superfood?
A "superfood,"is a high nutrient whole food that happens to be delicious. This post lists 10 of the best superfoods that are easily prepared and taste delicious.