Peg’s Blog
Food & lifestyle ideas to keep you healthy
4 Whole Grains for Breakfast
Incorporate healthy whole grains into your breakfast planning. They make a nourishing backdrop for your fruit, nuts and yogurt.
Quinoa Pilaf with Spinach, Apples and Walnuts
Quinoa pilaf with spinach, apples and walnuts is the perfect vegan dish that can be served hot or cold. Easy to prepare in less than 30 minutes and will give you a generous portion of protein and healthy carbohydrates.
Summer Foods Are Coming - as Published on Herself360
Summer offers so many choices for delicious eating. This article was published on herself360.c0m
Easy Summer Dishes
Quinoa, spiced broccoli and a kale smoothie are favorite summer foods. Try these easy to make recipes.
Why Quinoa in Summer?
Why quinoa in summer? It's a quick cooking whole grain that will give you a complex carbohydrate and a complete protein all in one dish. Check out my favorite recipe.