Peg’s Blog
Food & lifestyle ideas to keep you healthy
Simple Rules for Weight Loss
a list of simple to follow rules that have nothing to do with consciously counting calories but will surely help you reduce the upward trend weight may have taken, especially during the pandemic.
Why Turning 50 Is So Significant | Growing Older
50 is the age to ask the big question. The big question to me is: what will we centenarians look like? (I plan to be one of them.) Will our minds be intact? Will we be able to care for ourselves? Will we be happy to be in this elite group or will every day be a slog?
Flu Shot....Or Not?
Every year we are faced with the decision - ‘do I get a flu shot…or not?’ However you answer this question, know that what you do every day has an impact on your susceptibility or resistance to any illness or germs that may come your way. How else can we explain the fact that one person “catches” a cold or flu in the office, and 5 other people in the sam office do not?
Love a Glass of Wine? Choose One with Less Sugar
Choose your wines in the same way you choose your food. Less sugar content is the way to go. See the reds and whites that are delicious and have low sugar content.
Be Beautiful Now
Don't wait until you reach that perfect weight. Follow Kathy's example and be your best self today.
It's Time
Intuitively women know that what we eat affects health, weight and energy. Despite this, many obstacles, both practical and emotional, can interfere with follow through. An innovative program 6 Weeks to Diet Freedom, is an online program with weekly coaching support that will help every woman overcome these hurdles. Find out how it can help you stop yo yo dieting and learn simple systems that yield lasting results.
Using Fennel for Flavor and Health
Fennel is a vegetable with a licorice flavor. Read the many ways you may use it.
What Mark Stowes Says about Food Becomes You
See what one reader describes howFood Becomes You - Simple Steps for Lifelong Wellness turned on the lights and made healthy eating attainable and manageable.
6 Weeks and the Power of Food
When I learned that sugar was not my friend, I learned to eat in a better way that doesn't leave me hungry or feeling deprived. I've been teaching this technique to women for nearly 20 years. Read more to see why it is not restrictive dieting, but simple healthy eating and a balanced lifestyle are the keys to vibrant health.