Kale Salad with Pomegranates and Roasted Apples

National Kale Day is October 7th

With cooler weather on the way, here's a great way to have salad that will warm you up. 

Ingredients:

  • 3 organic Fuji apples, cored and each cut into 8 wedges 
  • 5 Tbs. extra-virgin olive oil 
  • Sea salt, to taste 
  • 2 Tbs. organic apple cider vinegar 
  • 1 Tbs. finely chopped shallots 
  • 2 tsp. Dijon mustard 
  • Freshly ground pepper, to taste 
  • 1/2 bunch Lacinato or Tuscan  kale, stems removed and leaves torn into bite-size
      pieces 
  • 1/2 bunch purple or Russian  kale, stems removed and leaves torn into bite-size
      pieces 
  • 4 oz. mixed baby greens, such as chard, arugula or spinach
  • 1/4 cup pomegranate seeds

Preheat an oven to 450°F (230°C). Line a baking sheet with aluminum foil.

In a bowl, toss the apples with 1 Tbs. of the olive oil and season lightly with salt. Transfer to the prepared baking sheet. Roast until the apples are softened and browned, 15 to 20 minutes.

In a small bowl, whisk together the vinegar, shallots  and mustard. Slowly whisk in the remaining 4 Tbs. olive oil and season with salt and pepper.

In a large bowl, toss the kale and baby greens with the apples and vinaigrette. Top with the pomegranate seeds and serve immediately. Serves 8.

Previous
Previous

Apple Parsnip Soup Recipe

Next
Next

Bust These Weight Loss Myths