Peg’s Blog

Food & lifestyle ideas to keep you healthy

Kenton Doyle 6/21/25 Kenton Doyle 6/21/25

Can you stand on 1 foot for 6 seconds? If so, you dramatically reduce the risk of falling.

More than 1 in 4 adults over the age f 65 fall each year. And if you fall, this in itself heightens the risk of future falls.

Kenton Doyle 3/8/16 Kenton Doyle 3/8/16

Stress is an expensive habit. Follow these tips and see how much happier and at ease you can be when you tame the stress tiger.