Peg’s Blog
Food & lifestyle ideas to keep you healthy
A Simple Quiz
Here's a quick and simple quiz designed to help you thoughtfully evaluate your current food habits and gain insight into how they may be affecting your overall energy levels throughout the day.
Skinny Joyful Old Dame - Positive Aging
Skinny Joyful Old Dame is a how-to little book for women who want to be vibrant and joyful.
Be Reminded of the Possibility of Lifelong Wellness - It's Inspirational
The idea of health and wellness has never been as much in the forefront of our minds than it has been in these past few years. Facing an unexpected health challenge that a pandemic can present makes us ever aware of the importance of being as healthy as we can be.
Why Turning 50 Is So Significant | Growing Older
50 is the age to ask the big question. The big question to me is: what will we centenarians look like? (I plan to be one of them.) Will our minds be intact? Will we be able to care for ourselves? Will we be happy to be in this elite group or will every day be a slog?
Lifelong Wellness for You and the Planet
Karolina Grabowska’s photgraph. For us to achieve lifelong wellness for ourselves and those who follow us, it is essential that we take better care of our planet. You’ll find some practical ways you can make a difference here.
Growing Older - Check out this Tool
Growing older in a youth-obsessed culture can trigger all sorts of fears and feelings of powerlessness.
Habits for Longevity
Habits are powerful forces that can make a difference on your potential to live a long healthy life.
Moroccan Pumpkin Soup
Moroccan pumpkin soup is made with onions and garlic, Immune building and delicious.
Resource for Baby Boomer Book Clubs
Do you have a Book Club for Baby Boomers? Order my book Food Becomes You - Simple Steps for Lifelong Wellness and I'll join you for your meeting. Limited time opportunity. Contact me for details.
Why Lifelong Wellness Should Matter to You
The Census Bureau shows more of us are living longer. What will you do to make that longer life worth living?
Kaizen = Continuous Improvement
Things don't happen overnight. Kaizen is the way of continuous improvement.
How Many Ways Does Sugar Hurt You?
Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.
Stress Relief
Stress is an expensive habit. Follow these tips and see how much happier and at ease you can be when you tame the stress tiger.