The idea of health and wellness has never been as much in the forefront of our minds than it has been in these past few years. Facing an unexpected health challenge that a pandemic can present makes us ever aware of the importance of being as healthy as we can be.
50 is the age to ask the big question. The big question to me is: what will we centenarians look like? (I plan to be one of them.) Will our minds be intact? Will we be able to care for ourselves? Will we be happy to be in this elite group or will every day be a slog?
Karolina Grabowska’s photgraph. For us to achieve lifelong wellness for ourselves and those who follow us, it is essential that we take better care of our planet. You’ll find some practical ways you can make a difference here.
Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.
