Peg’s Blog
Food & lifestyle ideas to keep you healthy
Blue Zones - Answers to Longevity?
I would guess that most of us wish to live long lives, but with the caveat that they are long, happy, HEALTHY lives. Dan Beuttner was curious enough to visit 5 areas of the world where there was a concentration of healthy centenarians. They are Okinawa, Japan, Sardinia, Loma Linda, CA, Costa Rica and Ikaria, Greece.
Staying Sane in Crazy Times
Events that deeply impact us are not new. We have had them before. Normally there is a rush in the media to move on quickly from one crisis to another. The covid headline doesn’t seem to go away. So what can we do?
Are You Easily STARTLED?
Startle yourself into doing some transformative work with your health.
Habits for Longevity
Habits are powerful forces that can make a difference on your potential to live a long healthy life.
What the Oldest People Eat
The people in Okinawa are reported to be among the longest lived on our planet. You might be surprised by the amount of carbohydrate they eat every day.