Peg’s Blog
Food & lifestyle ideas to keep you healthy
A Simple Quiz
Here's a quick and simple quiz designed to help you thoughtfully evaluate your current food habits and gain insight into how they may be affecting your overall energy levels throughout the day.
Skinny Joyful Old Dame - Positive Aging
Skinny Joyful Old Dame is a how-to little book for women who want to be vibrant and joyful.
Adventures of Nutrition Cleansers
A nutritional cleanse can change you and reset your digestion. Read about the adventures of Wellness and You cleansers.
5 Everyday Health Hacks for 60+ Women
Turning 60? Follow these 5 everyday health hacks and stay vibrant. It's not the number it's the lifestyle.
What Happens after Cancer? Am I OK?
If you are in recovery after cancer but have lingering worries about your future, you are not alone.
Craving Crushers
Cravings - the insidious waistline invader. Check out these 5 secrets to crushing them .
What Did I Do?
My process for improving my diet included a series of simple steps that led to real, lasting changes for the better.
For Women Only: What’s Your Pathway to Vibrant Health…or do you have one?
You're in your 40's and seeing symptoms you don't like, including weight gain, bloating, body aches and elevated cholesterol. Nip it in the bud with some simple steps.
Habits
Ingrained habits may be a major obstacle to successful weight loss. In Six Weeks to Diet Freedom you will learn how to change the channel and develop new and better habits that lead you to the results you really want.
Why Six Weeks Can Change Your Life
Put an end to dieting and learn about a new program Six Weeks to Diet Freedom at Wellness and You