Peg’s Blog
Food & lifestyle ideas to keep you healthy
A Simple Quiz
Here's a quick and simple quiz designed to help you thoughtfully evaluate your current food habits and gain insight into how they may be affecting your overall energy levels throughout the day.
Resource for Baby Boomer Book Clubs
Do you have a Book Club for Baby Boomers? Order my book Food Becomes You - Simple Steps for Lifelong Wellness and I'll join you for your meeting. Limited time opportunity. Contact me for details.
Craving Crushers
Cravings - the insidious waistline invader. Check out these 5 secrets to crushing them .
Staying Healthy - What's Your Mindset?
Examinining the mindset around health, aging and the power of food
Upcoming Events
Talks on Lifelong Wellness Mindset, Healthy Eating, End of Dieting and announcement of upcoming documentary Stink!