Peg’s Blog
Food & lifestyle ideas to keep you healthy
How Cravings Sabotage a Healthy Weight
Have you ever gone on a diet and suddenly had insatiable cravings for a certain food? It’s that old saying - we always want what we can’t have. It’s one of the reasons restrictive diets always backfire.
Has Your Belly Had Enough Holiday Sweets?
Crash diets and gym sign ups are so popular and heavily advertised right after Christmas. But there’s a more important phase you need to go through or results of any actions will be short-lived. It’s a sugar detox.
How Many Ways Does Sugar Hurt You?
Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.
Craving Crushers
Cravings - the insidious waistline invader. Check out these 5 secrets to crushing them .
Is Sugar Sneaking Up on You?
Sugar cravings can sneak up on us. Here are 3 tips to stop sugar cravings in their tracks.
God's Pharmacy
Nature planned and placed all the nutrients our bodies need in plants. See how eating a variety of plant foods will give your body exactly what it needs.
Checklist for Curbing Sugar Cravings
Follow these 10 simple steps to curb your craving for sugar.