Lifelong Wellness for You and the Planet

The Autumnal Equinox is fast approaching, as is cooler weather. But with climate change we are seeing warmer weather overall in New England, with extreme weather, floods and fires in many parts of the country and the planet.  

I often feel helpless when catastrophic things are happening, thinking there is nothing I can do about it.  Mother Theresa put that feeling of helplessness into perspective when she spoke about the world’s poorest; she reminded us that the way to make change is to do something right in your own backyard. 

Food insecurity is one of the threats of climate change.  Studies show climate change is already affecting food supply and production. Studies into the next 30 years indicate all socio-economic levels of society will be affected by access, cost and variety of foods available.  

If we are to have a healthy, viable future for our children and grandchildren, it is time to make some change in our own back yard. 

What can you do?

Look at how and what you are purchasing for food. It should be local and organic whenever possible, providing economic security for your farmers.  Look carefully at what you are buying, not only for the planet, but for yourself.  If you eat meat, buy grass fed, non-factory farm meat that is free of antibiotics and added growth hormones. Buy in-season local fruits and vegetables; their microbiome is more compatible with your body systems than produce from the other side of the world. Think harmony when you are buying and eating your food; it helps the planet and it helps you. 

Avoid chemical fertilizers

Chemical fertilizers contaminate your soil, the food you grow in it, and flush into the water supply with your rainwater. Choose organic fertilizers and composted materials to avoid consuming harmful chemicals and to keep the earth clean.

Get a bicycle

No matter your fitness level, riding a bicycle is a fun way to get to and from nearby places in a pollution free manner. It also gives you a different perspective on your surroundings that you otherwise miss out on when traveling by car.

Walk more

Just like bicycling, you’ll see and experience more of nature and your neighbors when you set out on foot.

Recycle

Have two baskets in your kitchen, one for waste and one for recycling. I’m always amazed by how much paper is still a part of life, despite best efforts not to print too many documents.

What ideas do you have for making positive environmental change?   Please comment below.