FOR IMMEDIATE RELEASE
Wellness & You Founder, Peg Doyle, Revolutionizes Lifelong Wellness Through Nutrition and Holistic Living
MEDFIELD, MA– Peg Doyle, M.Ed., founder of Wellness and You and a leading voice in nutrition and holistic health, is empowering individuals to reclaim their vitality and achieve lifelong wellness. Through her comprehensive approach, which emphasizes whole foods nutrition and what she terms the "5 pillars of lifelong wellness," Doyle is guiding a growing audience toward a more vibrant and enduring state of health.
Doyle’s extensive body of work includes her acclaimed book, Food Becomes You: Simple Steps for Lifelong Wellness, and a second insightful publication that builds upon her foundational principles. Her philosophy is rooted in the understanding that our food choices are the cornerstone of our well-being. This message is resonating widely through her numerous public speaking engagements, guest appearances on podcasts, and features on television.
A sought-after speaker, Doyle has presented to a diverse range of organizations, including corporations, community groups, and educational institutions. Her engaging talks demystify the science of nutrition and provide actionable steps for sustainable health. She has been a featured guest on the "My Generation" podcast from South Shore Senior News and has shared her expertise on Fox 25 Boston's Evening News "Wellness Minutes."
Her impact in the field has been recognized nationally, earning her the distinction of being named one of the "Top 10 Health Coaches in Naples, FL for 2024-2025." This accolade highlights her commitment and success in transforming lives through personalized wellness coaching.
At the core of Doyle’s practice are the 5 Pillars of Lifelong Wellness: [User to insert the 5 pillars here, for example: 1. Nourishing Foods, 2. Restorative Sleep, 3. Mindful Movement, 4. Stress Resilience, and 5. Joyful Connection]. This framework provides a holistic guide for individuals to build a sustainable and enjoyable healthy lifestyle.
About Wellness and You: Wellness and You, founded by Peg Doyle, M.Ed., is a wellness practice dedicated to helping individuals achieve optimal health and vitality at any age. Through one-on-one coaching, group programs, speaking engagements, and educational resources, Wellness and You provides the tools and support needed to make lasting changes to health and well-being.
Contact:
Peg Doyle 508-359-6804
For more information, visit https://www.wellnessandyou.com/