Peg’s Blog
Food & lifestyle ideas to keep you healthy
Healing from Ulcerative Colitis : Coaching Journeys of 3 Inspiring Women -
Ulcerative colitis can be a strain on one’s health and one’s well0-being. Find how Joanne approached this condition and has made great stride in improving her health, her relationship with medical practitioners and with her confidence that she can heal.
Gas and Tummy Troubles
WHAT’S YOUR EATING STYLE?This is a critical question when it comes to figuring out your tummy issues.
Are You Bloated?
We’ve all had those moments when we feel like a roly poly doll, filled with air (horrors - gas) and we’re very uncomfortable. There are various causes of this phenomenon, and most are preventable. They just may take some detective work on your part to get to the bottom of it.
What Is Your Tummy Trying to Tell You?
Did you know the Digestive System is known as your Second Brain? It has so many nerve endings, organs and hormones that it is in close competition with the brain in terms of importance for survival and optimal health.
Diarrhea - Tummy Troubles at Their Worst
Diarrhea can be most distressing. View causes and care.
What I’ve Learned about Functional Medicine and Functional Nutrition
Functional nutrition is an assessment of nutritional needs from the inside out. Listening to the body's response to foods will tell you everything you need to know.
Oops Gas and Other Midlife Tummy Troubles
Nervous about those unexpected toots that surprise you at midlife? A well-functioning digestive system can keep you from cutting the cheese.
Stracciatella Recipe
Stracciatella is the perfect light soup to eat when you're looking to settle things down after much holiday eating, or when your stomach isn't feeling quite right.
Pickled Red Cabbage Salad
When you've eaten too many heavy meals, or too many sweets, turn to pickled red cabbage and your tummy will thank you. An excellent morning after choice after heavy holiday meals.
Three Habits of People with Excellent Digestion
Having a healthy digestive system means much more than not having a belly ache. Did you know a healthy digestive system plays an important role in