Are you sick of not feeling your best? You body is highly capable of adapting to the way you treat it, You may skip meals, You may never eat vegetables. You may live on doughnuts and coffee, and still you go on.

But you’re tired, or have acid burn, or you’re irritable and bloated. You may or may not be overweight.

The human body is famous for its adaptability. But what if you treated your own body better by giving it ricch nutrients and very limited sugar and processed foods. What do you think would be different?

As a nutrition and wellness specialist, I am passionate about helping you adopt a healthy nutrition plan.  You cannot expect to stay healthy if a takeout bag appears on your countertop every night with highly processed foods lacking in the nutrients. I have several programs to help you create lasting habits that improve your diet, help with weight loss and make cooking easy and fun.  The current trend of buying food online, having it delivered by Uber eats depersonalizes the experience of connecting you with your food.  Food Becomes You, as my book says, is the reason to reconnect with the experience of  preparing and enjoying real food. Everything you eat, good or bad, passes through your body and either nourishes it or challenges it, Which do you want?  

Here’s what one person I work with said after just the first week of changing her food.

“It was such a great learning experience! I was not really hungry, lost about 2 pounds, and my poop really changed color without meat. . My gas seems better and acts up if I do dried fruits like mango.  I seem much more discriminating for sure. 
I am eating many more veggies and had dinners that were just veggies and was fine. I will likely stop eating as much meat go to more veggie meals. 
I needed more protein as I felt draggy so I added the eggs. 
Thanks for coaching me through this
”

Changing your food for the better doesn’t have to be painful. Your amazing body will thank you very quickly and enforce the wise choice you are making when you change your food.

You can view my program page through this link, or you can contact me directly here.  Don’t wait, You health and your future depends on your food choices.