weight loss

Summer's Coming - Are You Ready to Shed Your Layers?

Summer's Coming - Are You Ready to Shed Your Layers?

Summer is fast approaching.  The coats and layers come off. Is the shedding of the coverups something you look forward to, or do you feel a sense of dread that last year’s summer clothes will be just a bit too snug on you? Losing weight and gaining it back is demoralizing. 

Habits

Habits

If you stepped back and looked at how you spend your day, what would you see?  Most of us see a fairly predictable routine, with a few unexpected but manageable events peeking into our routine on most days.   

In essence, most of our lives are built around habits. Some are very conscious habits while others may be things we haven’t given much thought to but we do them every day nonetheless. 

Learn how habits may be the biggest indicator of weight and lifelong health.