Food and lifestyle ideas to keep you healthy
The basics don’t change very much though you will see trends from time to time. Eating well means you are getting your essential nutrients every day in the form of protein, fat and carbohydrates. But it’s nice to switch the source of those macronutrients up so eating doesn’t become boring. After all, despite all the angst the diet industry creates, food is meant to be enjoyed.
Heroes are often defined as legendary characters who do something phenomenal the not many others have done before. They receive recognition in the form of admiration, compensation, medals and accolades.
The heroes I want to talk about mostly remain under the radar and are not treated as special people, but they are so incredibly critical to our survival, they should all be put on pedestals.
Do you self-sabotage yourself? Get on a healthy eating regimen, have success, only to seek out friends you know will bring you back to old habits and poor quality food? The story of the eagle may inspire you to stay on course and not lose precious time due to a lack of belief in self and all you can do.
