assessment

Markers for Health

Consider your current lifestyle and rate each of the following aspects from a high of 10 to a low of  The higher the rating, the higher the level of adherence.

                                                                                       1      2     3     4    5   6    7    8   9   10

Rest__________________________________________________________

 

Balanced diet_________________________________________________

 

Physical activity_______________________________________________

 

Mental stimulation_____________________________________________

 

Social interaction______________________________________________

 

Enrichment/fun________________________________________________

 

Loving relationships____________________________________________

 

Giving of self/volunteerism______________________________________

                                                                                1    2     3     4     5     6     7     8     9    10

Make a Plan

All of the above are markers for healthy living. 

Scoring below 6 or 7 suggests there is work to be done.  Set a goal for raising your rating by 1 or 2 points over the next 3 months. 

Be specific about the steps you will take to accomplish your goal.