assessment

Sleep - An Essential Pillar for Lifelong Wellness

Sleep - An Essential Pillar for Lifelong Wellness

Quality sleep is an essential pillar of lifelong wellness. One in 5 Americans gets less than 6 hours of sleep a night. This raises the risk of health problems including obesity, diabetes, and heart disease, to name a few. Additionally, irritability, difficulty concentrating and memory issues arise when one is chronically deprived of sleep.