weight loss tips

Summer's Coming - Are You Ready to Shed Your Layers?

Summer's Coming - Are You Ready to Shed Your Layers?

Summer is fast approaching.  The coats and layers come off. Is the shedding of the coverups something you look forward to, or do you feel a sense of dread that last year’s summer clothes will be just a bit too snug on you? Losing weight and gaining it back is demoralizing.