Peg’s Blog
Food & lifestyle ideas to keep you healthy
Cleansing Questions | Spring Cleanse
Here are some of the questions I get about a Master Cleanse, including the worry that one might be very hungry.
3 Things i won't Eat Most of the Time
Post Holiday Cleanse is a reset of your body to cut the sugar cravings.
Has Your Belly Had Enough Holiday Sweets?
Crash diets and gym sign ups are so popular and heavily advertised right after Christmas. But there’s a more important phase you need to go through or results of any actions will be short-lived. It’s a sugar detox.
Do You Have a Crystal Ball for Your Health?
A crystal ball might be a great motivator for eating well, if only we had one.
What I Learned about Triglycerides
Change your food choices to lower your triglycerides and get an extra bonus - less hunger.
How Many Ways Does Sugar Hurt You?
Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.
Is Sugar Sneaking Up on You?
Sugar cravings can sneak up on us. Here are 3 tips to stop sugar cravings in their tracks.
6 Weeks and the Power of Food
When I learned that sugar was not my friend, I learned to eat in a better way that doesn't leave me hungry or feeling deprived. I've been teaching this technique to women for nearly 20 years. Read more to see why it is not restrictive dieting, but simple healthy eating and a balanced lifestyle are the keys to vibrant health.
Eating the Wrong Foods Will Keep You Hungry and Obese
If you want to lose or maintain your weight, calories are not the final answer in what you should be eating. The quality of the food is far more important as a first determinant in what to put on your plate.