Peg’s Blog

Food & lifestyle ideas to keep you healthy

Kenton Doyle 5/26/17 Kenton Doyle 5/26/17

Ladies & Gentlemen - Stop Counting Calories (or Points)

Counting calories or points is not the way to lose weight. See what is.

Kenton Doyle 12/30/14 Kenton Doyle 12/30/14

Break Out of Calorie Prison!

Have you ever thought about the relationship you have established with food? Food, nutrition, weight loss and dieting are ever- present topics in our culture.