Peg’s Blog
Food & lifestyle ideas to keep you healthy
Wisdom from a 6 Weeks Client
Simple steps, like having cooked grains on hand to form a foundation for your next meal, makes it easy to eat well at home.
Are You Ready to Change Your Food for the Better?
Are you a woman with low energy and extra weight who is ready to give up yo yo dieting? If so, see how 6 Weeks to Diet Freedom can work for you.
6 Weeks and the Power of Food
When I learned that sugar was not my friend, I learned to eat in a better way that doesn't leave me hungry or feeling deprived. I've been teaching this technique to women for nearly 20 years. Read more to see why it is not restrictive dieting, but simple healthy eating and a balanced lifestyle are the keys to vibrant health.