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Why Do a Nutrition Cleanse?

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Why Do a Nutrition Cleanse?

Do you say I’ve gotta get back on track with my food? I sure do, because life has a way of keeping me from consistently eating in a simple whole foods way.

The solution to getting back on track is to do a 7 day seasonal cleanse which will restore balance in your body and make it very easy to resume a simple whole foods diet  afterwards - fresh fruits and vegetables, preferably organic, nuts, whole grains, seafood, antibiotic free meat, eggs, etc. - with an occasional treat.

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Prevent Falls with Foods that Keep Your Bones Strong and Supple

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Prevent Falls with Foods that Keep Your Bones Strong and Supple

What we need to know when discussing bone health is there are many sources of calcium, one of the components of healthy bones, other than dairy.  The following chart will give you a wide variety of foods from which you can derive calcium.

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Make Your Tummy Happy and Improve Digestion

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Make Your Tummy Happy and Improve Digestion

Gas and Other Tummy Troubles has been my most popular speaking topic to date.  Why? It seems in this busy world it’s hard to escape a little undesirable action in your digestive system, but there are definitely some medicine-free ways to manage and improve the way you feel.

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Cranberry Season Is Here

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Cranberry Season Is Here

Cranberries are a major crop in Southeastern Massachusetts and harvesting is a sight to experience if you are able. Makepeace Cranberry Company in Wareham MA is a fine place to visit and to buy the freshest of cranberries.