Peg’s Blog
Food & lifestyle ideas to keep you healthy
Make Your Tummy Happy and Improve Digestion
Gas and Other Tummy Troubles has been my most popular speaking topic to date. Why? It seems in this busy world it’s hard to escape a little undesirable action in your digestive system, but there are definitely some medicine-free ways to manage and improve the way you feel.
What Is Your Tummy Trying to Tell You?
Did you know the Digestive System is known as your Second Brain? It has so many nerve endings, organs and hormones that it is in close competition with the brain in terms of importance for survival and optimal health.
Stomach Acid? You Need It to Digest
Stomach acid is an important ingredient in the digestive system. The trick is to have it stay where it belongs.
Acid Reflux - change your food habits and feel better
A condition known as acid reflux has been keeping gastroenterologists busy of late. Read on to learn how to prevent this uncomfortable condition with a series of simple steps.