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Thrifty Shopping Strategies - How to Buy Groceries and Not Go Broke

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Thrifty Shopping Strategies - How to Buy Groceries and Not Go Broke

The cost of food in your typical grocery store has risen by 25% since pre-pandemic days. But I don’t need to tell you this. If you’re like me, shock waves run through you when you pay $125 and walk away with just 2 grocery bags.

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PCOS Recipe Recommendations

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PCOS Recipe Recommendations

PCOS (Polycystic Ovary Syndrome) is a hormone disruption for women of childbearing age. Women with PCOS may not ovulate, have high levels of androgens, and have many small cysts on the ovaries.

Use these recipes for Brussels Sprouts, Tacos and Citrus Salad to support a healthy you.

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Meal Prep: Stock Your Kitchen

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Meal Prep: Stock Your Kitchen

Eating well is easy when you’re prepared. That’s why I wrote my book, Food Becomes You —to help you build a kitchen with a great inventory, learn how to cook healthy and delicious meals again, or maybe for the first time if you’ve been a restaurant eater, , and have fun while doing it!

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Who Is Your Nutrition Guru?

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Who Is Your Nutrition Guru?

If you’re like most women, you may follow a celebrity doctor or nutritionist with a huge following who is telling you exactly what to eat, when to eat it, and which supplements you must take to avoid dementia, osteoporosis, depression, sleep disturbances and so on. I know someone better to rely on.