Peg’s Blog
Food & lifestyle ideas to keep you healthy
Ask Wellness and You: Should I Eat Carbs ?
Carbs in vegetables can be calculated in two ways: total carbs and net carbs. The total carb is the units of carbohydrates from any given vegetable; the net carbs are those same vegetables minus the amount of fiber in those vegetables.
Foods that Cause Inflammation
You can become chronically inflamed from an uncontrolled infection, from pollutants in the air and from unmanaged stress. You can also become chronically inflamed from eating inflammatory foods.
Creamy Vegan Butternut Squash Pasta Sauce
Creamy Vegan Butternut Squash Pasta
A different way to cover your pasta. It has a bit of a bite from red pepper flakes and its texture is smooth and creamy, but without the cream.
You’ll need a vegetable peeler, blender, pasta pot and skillet
Plant based Burgers - Are They a Part of a Healthy Diet Plan?
Plant based burgers are a fast growing item in grocery stores and restaurants. Learn what is inside these products and make an informed choice before you buy.