Peg’s Blog
Food & lifestyle ideas to keep you healthy
Foods that Cause Inflammation
You can become chronically inflamed from an uncontrolled infection, from pollutants in the air and from unmanaged stress. You can also become chronically inflamed from eating inflammatory foods.
Meal Prep: Stock Your Kitchen
Eating well is easy when you’re prepared. That’s why I wrote my book, Food Becomes You —to help you build a kitchen with a great inventory, learn how to cook healthy and delicious meals again, or maybe for the first time if you’ve been a restaurant eater, , and have fun while doing it!
12 Foods That Can Help Control Migraine Headaches
Dr. Brent Wells, D.C. provides Wellness and You readers with a useful list of foods to reduce migraine headaches.
These foods will benefit you as you grow older
Best foods as you grow older. Prevent osteoporosis and build muscle mass.
A Classic or Junker?
Ask yourself - are you a classic or a junker by midlife? If you're a junker, use the power of food and become a classic. It's more fun.
6 Simple Steps for a Healthier YOU!
it’s not the big overhauls that get us healthy, slim and beautiful. Taking a series of simple steps create traction and gives you the success you need right out of the gate.
Watch this Video for an Easy Lunch
I hear from a lot of women that cooking is something that takes too much time. To me, the thing that makes it all work is having the ingredients on hand.
Lyme Disease and Nutrition
Nutrition with simple whole foods is an essential element in recovery from Lyme disease.