Peg’s Blog
Food & lifestyle ideas to keep you healthy
6 Simple Steps for a Healthier YOU!
it’s not the big overhauls that get us healthy, slim and beautiful. Taking a series of simple steps create traction and gives you the success you need right out of the gate.
Personal and Social Factors that Affect Weight
There are both personal and social factors that affect weight gain. Follow these simple tips for a return to healthy eating that will trim your waistline and keep you energized.
Do You Need a Speaker?
Do you need a speaker for your organization? Name a topic you would like addressed.
Health Coaching Is Holistic
“It’s an all-around lifestyle change. That's what works according to a young Boston area woman who successfully shed 40 pounds.
Staying Healthy
How do you go about staying healthy? Learn some simple food techniques that make a difference.