Quinoa pilaf with spinach, apples and walnuts is the perfect vegan dish that can be served hot or cold. Easy to prepare in less than 30 minutes and will give you a generous portion of protein and healthy carbohydrates.
If you are thinking that you have failed if you lost weight and then gained it back again, do not be hard on yourself. The very nature of dieting lends itself to weight loss and weight gain.
