Peg’s Blog
Food & lifestyle ideas to keep you healthy
Does Food Matter to You?
All through history humans have evolved. Food was once regarded only as a means of survival; as society developed, we learned it could be a source of pleasure, and an experience shared in community. We risk losing that now.
Where's the Beef?
Companies are thriving while selling highly processed foods that replace real food. Don’t be fooled.
Three Habits of People with Excellent Digestion
Having a healthy digestive system means much more than not having a belly ache. Did you know a healthy digestive system plays an important role in