Peg’s Blog
Food & lifestyle ideas to keep you healthy
Roasted Delicata Squash
Roasted delicata squash is the perfect Autumn solution for a sweet tooth.
Salmon Wrapped in Napa Cabbage
Try this delicious dish of salmon wrapped in napa cabbage with pepper, ginger and scallion sauce.
Summer Fruit Salad
Summer fruit bowls are refreshing and can be served with all meals. They keep for a couple days but it’s best to make them fresh each day.
Toasted Farro Salad
Farro is a dense grain that makes a great salad, warm or cold. Add vegetables and olive oil and you have a complete vegetarian meal.
Apple Salad with Gorgonzola Cheese
Apple with gorgonzola and nut salad is the perfect touch for an Autumn meal
Vegetarian Chili
This go-to vegetarian chili is quick to make, offers many flavor options and is easy to transport to work.
Roasted Peaches and Greek Yogurt
Dessert can be divine and healthy at once. Try roasted peaches and Greek yogurt.
Immune Building Soup
Ming Tsai's Immune Building Soup may boost your resistance this winter.
Pureed Broccoli Soup
Pureed broccoli soup is a perfect dish for Autumn and for early Spring. It's quick to prepare and easy to transport to work.