Peg’s Blog
Food & lifestyle ideas to keep you healthy
Please Think Food First, Then Weight
Until we address the topic of food, there really is no reason to address the topic of weight
I Have Heroes
I Have Heroes - Here Are Three of Them
Heroes are often defined as legendary characters who do something phenomenal the not many others have done before. They receive recognition in the form of admiration, compensation, medals and accolades.
The heroes I want to talk about mostly remain under the radar and are not treated as special people, but they are so incredibly critical to our survival, they should all be put on pedestals.
Your Diet’s Effect on Your Mental Health
Mental health is directly connection with nutritional health.
Do You Have a Love/Hate Relationship with Food?
Do You Have a Love/Hate Relationship with Food?
MEET SHARON
Sharon and I started to work together during the pandemic. She’s close to turning 50 and has big plans to enroll in nursing school.
Simple Rules for Weight Loss
a list of simple to follow rules that have nothing to do with consciously counting calories but will surely help you reduce the upward trend weight may have taken, especially during the pandemic.
Supercheap Superfoods
Supercheap Superfoods really do exist. Check out a short list to get you started.
Are Plant Based Burgers the Right Choice for You?
Are meat replacements the right choice nutritionally? Learn more about the ingredients before you decide.
How to Boost Your Magnesium
Magnesium is an extremely important nutrient for men and women. Find out about 10 conditions that can be improved when you have adequate magnesium and see the variety of foods that provide it.
Healing from Ulcerative Colitis : Coaching Journeys of 3 Inspiring Women -
Ulcerative colitis can be a strain on one’s health and one’s well0-being. Find how Joanne approached this condition and has made great stride in improving her health, her relationship with medical practitioners and with her confidence that she can heal.