Dr. Brent Wells, D.C. provides Wellness and You readers with a useful list of foods to reduce migraine headaches.
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Eating Our Way Through Spain, France and Italy
Travel in Barcelona
One of theist parts of travel is the chance to try foods from different regions. On this recent trip our first stop was Barcelona, Spain where for was fresh and delicious.
Pate, salmon, sardines, salami raisins, nuts, and bread were recommended offeringsVegetables were hard to come by
On to the home of Salvador Dali
We visited Cadeques, the hometown of Salvador Dali on the Northeast coast of Spain, and enjoyed a beautiful dish of baked lamb chops with vegetables on the shore of the Mediterranean.
Cadeques, Spain lamb chop and vegetables
Provence
From there we traveled up the coast to the city of Arles, France and visited the vineyards in Provence. By chance we found a beautiful hotel , Les Florets, where they are well known for their gourmet food. We had an exquisite meal of roast and vegetables and finished with a yummy indulgent dessert. I didn’t take o photo of the main meal but did get one of the squash soup I had earlier in the day along with the dessert from Les Florets.
Squash soup on Provence, France
Dessert at Les Florets in the Provence region of France
There were some beautiful lunches we had while in Provence. Here are a couple of samples:
Quinoa bowl with fresh vegetables
Caprese
Monaco
We had a brief 2 night stop in Monaco and found some delicious food there.
Sprimp, avocado, greens, hard boiled egg and tomato in Monaco
Lake Como Region, Italy
From there it was on to Lake Como, Italy where we enjoyed an all day cooking class with Moreno in the village of Varenna. He showed us the authentic way to make pasta and regaled us with stories (and wine) throughout the day.
Tortaloni with tomato
Moreno at work
Cinque Terre, Italy
Our next stop was Cinque Terre, where we stayed in the village of Monterosso. There we found some fresh fruit and vegetable stands and I was amazed by the size of the lemons, for which Cinque Terre is well known.
Lemons in Vernazza, Cinque Terre region of Italy
Florence
Florence was our last stop and there I especially enjoyed a classic Tuscan winter soup called Ribollita.
Ribollita Tuscan soup.
Moroccan Pumpkin Soup
Arugula Salad with White Beans
12 Week Plan for Optimum Health Ebook
Habits
If you stepped back and looked at how you spend your day, what would you see? Most of us see a fairly predictable routine, with a few unexpected but manageable events peeking into our routine on most days.
In essence, most of our lives are built around habits. Some are very conscious habits while others may be things we haven’t given much thought to but we do them every day nonetheless.
Learn how habits may be the biggest indicator of weight and lifelong health.
