Kenton Doyle 4/9/20 Kenton Doyle 4/9/20

Forest Bathing and Immunity

Forest bathing may be the best way to boost your immunity and commune with Nature at the same time. Read about the power of the white pine and how it can boost your well-being.

Kenton Doyle 10/30/19 Kenton Doyle 10/30/19

Eating Our Way Through Spain, France and Italy

Kenton Doyle 12/27/18 Kenton Doyle 12/27/18

5 Everyday Health Hacks for 60+ Women

What is it you want to accomplish with your health this year? It’s easy to think that we need to go all out to change our health for the better. Making lofty, unachievable goals can put a quick ending to any thoughts of improvement. If you have intentions of improving your health this year, simple, small steps will help you accomplish them.